Psych of Dance is not just another dance program - it's a soul-stirring journey that will ignite your mind, body, and spirit. Picture a life where abundance flows effortlessly. Imagine the joy of a balanced mind, a rejuvenated body, and an enlightened spirit. That’s the result you’ll achieve with our community.
We're not just about dance - we're about creating an environment that fosters teamwork, artistry, integrity, kindness, creativity, and personal accountability. Our goal is to help you discover and unleash the best version of yourself, one step at a time.
No matter what your skill level, we offer a range of experiences tailored to meet your needs. It’s time to rewrite your story and embrace the abundance of life like never before.
VIRTUAL EXPERIENCE
Welcome to the immersive world of Psych of Dance, where you can experience the transformational power of dance from the comfort of your own home. Our virtual experience is specifically designed for those who are seeking a therapeutic journey to discover their innermost self and unlock their full potential.
Through our virtual platform, we bring the same level of intensive group discussions and improvisations that we offer in-person to your screen. Our program is focused on providing you with the individual feedback, guidance, and support you need to learn, grow, and perform at your best.
We believe that dance is a powerful tool for promoting overall well-being, and our virtual program is designed to help you connect with your body, express yourself, and explore every aspect of your true authenticity. With a strong emphasis on emotional, social, cognitive, and physical interaction, you can improve your health and well-being while experiencing the transformative power of dance.
Join us on this journey and discover the limitless potential of your mind, body, and soul. Our virtual experience provides a safe and inclusive environment for you to learn, experiment, perform, release, and thrive - all from the comfort of your own home.
No dance experience necessary!
At Psych of Dance, we offer a beginner-level dance experience that is tailored to a slower pace and less intensity, making it perfect for those who are just starting their journey. Our supportive environment allows for instant freedom of expression, both mentally and physically. You will learn choreography that is specifically designed for beginners, helping you to build your skills and confidence. Above all, we prioritize creating a space for all participants to learn and grow in their own unique way.
• 15 Student Limit
• Split into 2 modules
• One-on-one customized feedback
The initial 30-minute module of Psych of Dance offers a powerful guided group discussion and improvisation session, complemented by journaling tools that help align the mind, body, and soul. Research has revealed the effectiveness of these tools in enhancing success in every aspect of life. Brace yourself to learn, experiment, perform, release, and thrive by connecting with your genuine self and rejuvenating your emotional and spiritual well-being.
The final 30-minute module of our program is dedicated to beginner-level choreography, tailored for movement therapeutic release. You'll learn techniques that enhance your musicality, body control, and confidence, empowering you to express yourself through movement. This session is designed to help you cultivate a deeper mind-body connection, fostering a sense of inner peace and harmony.
Psych of Dance Intensive is not just a dance program, it's a transformative experience that will ignite your soul and unleash your true potential. This program is designed to help you discover the power and light that lies within you. Through therapeutic movement, you'll experience instant happiness and freedom of expression. If you're ready to push your limits and challenge yourself both mentally and physically, then this is the perfect opportunity for you! Get ready to dive into your most authentic and unapologetic self, and unleash the fire that burns within.
• Experience 4 hours of transformational growth and healing.
• Limited to 15 students for a personalized and impactful session.
• Receive customized one-on-one feedback to enhance your progress.
• Enjoy a professional-led group therapy session by a Psychologist to gain a fresh perspective on any issue, a better understanding of your emotions, and promote mental health awareness.
• Benefit from a guided meditation and breathwork session by a Holistic Coach to promote inner peace and clarity.
• Indulge in an intermission VIP lunch to recharge and connect with fellow participants.
• Join a supportive community through a follow-up text group to stay connected and uplift each other.
The program is divided into four modules, beginning with a guided intensive group dialogue and improvisation with journaling tools to align mind, body, and spirit.
In the second module, learn open-level choreography designed for therapeutic release through mindful movement.
The third module is a professional-led group therapy session in a safe space environment to promote healthy communication skills, coping mechanisms, and enhance self-esteem and relationships.
The final module is freestyle guided dance choreography, a complete release of energy through the power of dance, bringing together all the lessons learned throughout the day.
Get ready to see yourself transform in this powerful, one-of-a-kind experience.