Feeling weighed down by what you’ve been carrying? Here’s How to Join Psych of Dance

 
PSYCH OF DANCE x HŌMTUESDAYS & THURSDAYS @7:30 am PST The holistic digital home for the modern mom and her family. HOM is a digital platform for modern working moms-wether you’re a stay at home mom, work from home or outside of the home- to thri…

Step 1 — Choose Your Experience

*one-on-one in-person or virtual— perfect for first-timers or occasional reset

*Class packs or bundles — save your spot and save on sessions

*Private group sessions — book for your team, retreat, or special event

PSYCH OF DANCE FITNESSIntegrate some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits and total body conditioning. Exploring a mix of mainstream latin music including bachata, …

Step 2 — Book Your Spot

*Check the schedule and reserve your session online.


*Or DM us on Instagram @psych_ofdance with the word “READY” to get details and booking help.


*You can also email us at psychofdance@gmail to book

KID’S HIP-HOP: AGES 4-12Focus on popular hip-hop moves for fun, exciting, and energetic classes. Maintain rigorous practice schedules with students to help increase self-discipline, patience, perseverance and promote confidence.

Step 3 — Get Ready to Move

*Before class, we will send you everything you need to know:

*What to bring (journal, water, open mind)

*What to wear (comfortable clothes you can move in)

*What to expect (intentional movement, guided release, no performance pressure)

HIP-HOPOrganized dance choreo that teaches students to promote their creativity, identity, self-expression and respect. Creating a movement that represents the freedom to learn, grow and evolve.

Step 4 — Join the Experience

*Show up, move it through, and leave feeling lighter.Psych of Dance x HIP-HOP

 

PRIVATE GROUP SESSIONS

Looking to bring Psych of Dance to your team, retreat, or special event? We offer customized private group sessions for workplaces, wellness events, and small groups.

To inquire about private bookings, email us at psychofdance@gmail or DM us on Instagram @psych_ofdance. We’ll work with you to design an experience that fits your group’s needs.